The best Youtube channels for starting your research in Keto and fasting!

1. Jason Fung - https://www.youtube.com/@drjasonfung

2. Megan Ramos - https://www.youtube.com/@TheFastingMethod

3. Keto Connect: https://www.youtube.com/@KetoConnect

4. Headbanger's Kitchen: https://www.youtube.com/@HeadbangersKitchen

5. Dr. Eric Berg: https://www.youtube.com/@DrEricBergDC

6. Thomas DeLauer: https://www.youtube.com/@ThomasDeLauerOfficial

7. Diet Doctor: https://www.youtube.com/@dietdoctor - also the easiest meal plans

8. Highfalutin' Low Carb: https://www.youtube.com/@HighfalutinLowCarb

9. The Keto Twins: https://www.youtube.com/@ketotwins

10. Serious Keto: https://www.youtube.com/@SeriousKeto

11. Dr. Ken D. Berry: https://www.youtube.com/@KenDBerryMD